Capacity + Compassion: Levelling friendship expectations during a pandemic

Update: 2021-01-19

Description

Friendships have changed these last 12 months and why wouldn't they? We've all felt the weight of the pandemic, the stresses and restrictions breathing down our necks at every turn... But in all this, I'm feeling really grateful for the interactions and connections that I've had throughout. In this episode, I talk about how my friendships were before 2020 and what it feels like now. At a time where we all need support, it's been important to have compassion for others too and move forward with the view that it really is the little things that count. Let me know your thoughts on this, email me at info@annikaspalding.co.uk, or find me on Instagram at @annika_spalding. I would love to hear from you!