Choosing you + doing the work to end cycles

Update: 2021-06-08

Description

Have you noticed you're in a cycle that doesn't feel healthy? A toxic relationship, recurring triggers, mental health problems, what is it for you?

"I have the power to change my reality." - Does this feel true for you?

In this episode, I reflect on my mental health journey and how I've noticed a pattern of experiencing depression around the anniversary of my mum's death. But 2020 felt different, and I share with you why I think that is.

I talk about doing the work to find out who you are and to help you unravel who you aren't.

Also referenced in this episode, my memoir She Who Writes.

Follow me on IG: www.instagram.com/annika_spalding

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Choosing you + doing the work to end cycles

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Choosing you + doing the work to end cycles

Annika Spalding

Choosing you + doing the work to end cycles