Change One Thing: Pick Your One
Update: 2023-08-08
Description
In the second installment of this mini-series, Lisa will guide you to identify the one change you will make in the coming weeks. You have to start somewhere and developing one new habit paves the way for other changes to follow.
Lisa will clue you in on how to pick something that doable but uncomfortable and how to recognize the cues, routine, rewards for this new habit.
Want to see real change in your life? Commit to listening to the full series and following the steps Lisa will lay out.
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![Yes You Can! [A Podcast Collab with Wendy Yawching]](https://s3.castbox.fm/3f/49/e1/8de664555175a7acaddee31491441db264_scaled_v1_400.jpg "Yes You Can! [A Podcast Collab with Wendy Yawching]")
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