Habit Changing Hacks
Description
In this special series, Lisa has shared her insights about changing one thing and making that habit stick. In this final mini-episode, she goes over hacks to create quick but lasting changes and habits. These include mindfulness, stating goals publicly, rewards, changing your environment, substitution, movement, habit stacking, positive and excited affirmations, and the ten-minute delay. Lisa will outline the basics of each hack and give examples of how she has used them successfully to change her life.
Want to see real change in your life? This is the final episode in the series, make sure to commit to listening to the full series and try following Lisa's suggestions to build lasting habits.
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![Yes You Can! [A Podcast Collab with Wendy Yawching]](https://s3.castbox.fm/3f/49/e1/8de664555175a7acaddee31491441db264_scaled_v1_400.jpg "Yes You Can! [A Podcast Collab with Wendy Yawching]")
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