Welcome to another episode of Mindset Money Success. Host Loraine welcomes Dr. Cornelia Kawann, an electrical engineer turned Personal Energy Strategist.

Cornelia works to show busy women how to manage their energy—their most precious asset—instead of merely focusing on time management. They discuss the power of energy hacks, the challenges of writing a book quickly, and why addressing energetic blocks is essential for long-term success. Cornelia explains that by managing their energy, women can ensure they have the vitality needed to follow their goals, make an impact, and live the life they truly desire.

Best Moments

Science of Personal Energy: Cornelia, a scientist by background, explains she found many similarities between electric energy principles, like Ohm’s law and resistance, and personal energy, leading her to experiment and develop her energy strategies.

Rapid Writing Process: After figuring out it made sense to compile her developed exercises into one place, Cornelia completed the first draft of her book in just 16 weeks. However, she found that the editing, formatting, and publishing process took just as long, if not longer.

Overcoming Blockades: The guest highlights that long writing processes often result from "energy blockades" and limiting beliefs (like shame or fear of failure) holding authors back. She stresses the importance of looking into and removing these internal blocks to allow flow.

Heart-Brain Exercise: Cornelia shares a practical, easy energy hack for achieving an optimal state of efficiency: place your left hand on your heart and your right hand on your forehead, and state, "I bring my heart and brain into coherence now." This exercise helps synchronise the heart and brain cycles to "calibrate the system".

Healing Trauma Without Reliving It: Cornelia notes that her energy work is particularly effective for people with traumas because the method focuses on removing problematic frequencies and stored emotions without requiring the client to re-enter the difficult situation, thus avoiding re-traumatisation.

Key Takeaways

Energy Management: If you feel miserable, focusing solely on time management is ineffective. Energy is your most precious asset, and managing it ensures you have the power to live the life you want.

Root Cause: Affirmations and positive beliefs can raise frequency, but they often act as a "band aid" over underlying limiting beliefs. For a sustainable shift, it is necessary to identify the root cause of the problem—which manifests as a low frequency—and remove it from your energy system.

Internal Blockages: If things are not working out as expected in life or business (such as publishing delays), it's important to look inward and address internal fears or energies that may be preventing progress.

Links To Connect to Dr Cornelia Kawann

Check out my book “Change Your Energy – Change Your Life”

Get my complementary e-book: Energetic Stress Management - The New Way to Deal With Stress

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Podcast Host Loraine

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