In this weeks episode I discuss what life looks and feels like when you tell yourself you never have enough time. When you are constantly thinking about what needs to be done tomorrow, the following weekend or next month.

From the moment you wake up do you find yourself struggling to keep up? Do you look at the clock and feel like it's running ahead of you? Do you give yourself permission to just not get everything done before the day ends? 

When you don't live in the present moment it makes you feel like you constantly have so much on the go and so much to do. The feeling of exhaustion and trying to play catch-up becomes present.

Also the feeling of a failure can linger because you’re reminding yourself of what still needs to happen.

Why do we tend to do this to ourselves. Sometimes I think we do it because we feel the need to be busy. We feel the need to micromanage everything that will be occurring in our lives. Is it a bad trait to have? Probably in the long run because there is no time to just enjoy the moment. Can you really tell yourself I will think about it tomorrow and allow that thought not to come back into your head until then?

How much changed for yourself when the world went into lockdown? How long did it take you to start living your day by the second? Not thinking about what had to be done tomorrow, or how was the next weekend gong to pan out. Did you learn to how to appreciate your breath?

I hope this episode brings inspiration to you the listener that feels they also chase the clock every day. I hope it brings inspiration to you the listener that does not ask for help. And I hope it brings inspiration to you the listener that feels the need to be a perfectionist at what you are doing every day. Taking the time to love and appreciate your self will allow you to truly live your best life. It’s never too late to start you just need to do it.

If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/

Don't forget a a new episode drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!

Elaine xoxo