How many times have you tried to change something or achieve something but have failed? When setting a goal for ourselves without knowing what we need to do to not only achieve the goal but to make a sustainable we are basically sitting ourselves up for failure.

In this episode I talk about the book Atomic Habits by James Clear. If you have not heard of this book today is your lucky day!

I highly recommend investing time into either listening or reading Atomic Habits.

In life it is not about getting across the finish line it is about what you can do to make sure that you cross the finish line. So just start your journey.

If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com

You can also follow me on Instagram https://Instagram.com/elaine.g.scudds/

Don't forget a new episode is released every Wednesday morning so make assure to subscribe so you do not miss out, and while you are at it please like and share. Let's all Stop Chasing What Isn't Changing!

Elaine xoxo