In this week’s episode of the Finally Seen podcast, we're getting real about mental health with Jocelyn Pepe, author and founder of TrU Living. With a master’s in psychology and neuroscience, and a personal story marked by resilience, Jocelyn brings a multidimensional lens to what it really takes to feel mentally well. From the unseen impact of hormones on women’s emotional states to the role of somatic awareness in healing trauma, we’re unmasking the science, soul, and strategy of sustainable mental health.

In this episode, we explore:

• How Jocelyn’s divorce and brain injury sparked a total life pivot
• Why women’s hormonal cycles deserve more space in mental health conversations
• The science of self-compassion and somatic awareness
• Grief, mindfulness, and the spiritual side of healing
• The ripple effect of personal well-being on collective leadership

Enter Jocelyn’s giveaway for a chance to win a free copy of her book: https://www.goodreads.com/giveaway/show/414329-claim-your-brain-your-practical-guide-to-tru-mental-health

This episode is sponsored by:

Bobelo (Use code ChrissyBernal15% at checkout to get 15% off!)

Bio:

Jocelyn Pepe is the author of Claim Your Brain, an insightful exploration of where science and soul meet in the world of mental health. As the founder of TrU, she fuses research, lived experience, and deep coaching to strengthen the mental health and well-being of leaders and teams, elevating optimal impact and performance. Jocelyn holds a master’s degree in the psychology and neuroscience of mental health and multiple coaching designations in both health and performance. She is reshaping the future of how we care for mental health, in and beyond the workplace.

Website: https://truliving.ca/

Instagram: https://www.instagram.com/truliving.ca/

LinkedIn: https://www.linkedin.com/in/jocelyn-pepe/

https://www.linkedin.com/company/truliving/

beabetterbrand.com/