The Helias Lady Crusaders basketball team is in the MSHSAA Show-Me Showdown in Columbia. Today they face Fort Zumwalt South in the Class 5 third place game. Helias Coach Garrett Wiggans starts off our program. The high school spring sports season is underway. Jefferson City Jays baseball coach Kyle Lasley, Blair Oaks Lady Falcons soccer coach Joren Trimble and Capital City Lady Cavaliers coach Kelsey Hile talk about their teams on the KWOS Coaches Show.