The Blair Oaks track and field teams are headed to Centralia today for districts. Coaches Nathan and Laura Holtmeyer start off our show. The Jefferson City track and field teams wrapped up the regular season Friday hosting the Last Chance Meet. Coach Jim Wiseman tells us how they did. In the second half-hour, Southern Boone baseball coach Brian Ash joins us before the final day of the Southern Boone Classic. Fresh from a fifth straight Central Missouri Activities Conference title in golf, Helias boys coach Jay Higgins joins us as his team prepares for districts at Carl Junction on Monday. It's all of the KWOS Coaches Show.