#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

#208: Genetics and somatotypes - should you train for your body type?

#207: How does creatine affect body composition?

Ask an RD: Reverse dieting with Hope Brandt, RD

#206: Weight lifting & fertility with Dr. Payton Busker

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

#204: Does strength training double as cardio?

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

#201: 200TH BEST OF: Zone 2 cardio

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

#200: 200TH EPISODE BEST OF: Metabolism

Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C