Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.

In this episode, I discuss: 

• [00:00 ] Intro
• [00:19 ] Podcast rebranding
• [03:30 ] Life update: Emotional Keto
• [04:48 ] Struggle with following through on commitments
• [07:08 ] Commitment to scuba diving certification
• [08:41 ] Shooting range experience
• [10:19 ] Plans to try CrossFit 
• [10:26 ] Parenting challenges
• [11:25 ] Loneliness and dysfunction
• [12:16 ] Tools and strategies for emotional wellness
• [18:24 ] Nebulous terms on social media
• [19:43 ] Some myths related to hormones
• [21:21 ] The truth about PCOS nutrition
• [23:03 ] Marketing tactics to attract clients
• [24:27 ] Make informed decisions about fitness & nutrition
• [27:15 ] Misleading marketing tactics in the fitness world
• [29:13 ] Some good coaches also use nebulous terms
• [32:03 ] Switching up your workouts
• [35:39 ] Where does cardio fit in
• [37:12 ] Debunking the truth about age-specific training
• [39:29 ] The phases of weight loss and fitness
• [40:38 ] Why Mav advocates these phases and the purpose of those
• [45:13 ] Importance of values in weight loss journey
• [48:21 ] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

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Website for SLAE Hormone Solution

Website for Maverick Online Coaching

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