In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey.

Takeaways

• Consistency is essential for personal growth and achieving goals.


• Tapas, or discipline, fuels our ability to show up consistently.


• Practice should be long-term, uninterrupted, and joyful.


• Letting go of perfection allows for more consistent practice.


• Starting small can lead to habitual consistency in practice.


• Finding community provides support and motivation.


• Tracking progress can help reflect on growth and commitment.


• Celebrating small wins boosts motivation and encourages consistency.


• Yoga is a lifelong journey that requires ongoing commitment.


• Showing up for yourself daily is crucial for personal development.

Chapters

00:00 Introduction to Consistency in Yoga Practice
07:41 Yogic Concepts Supporting Consistency
16:18 Practical Tips for Creating Consistency
23:52 Conclusion and Encouragement for the Year Ahead