Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose.

Lauren shares insights on the following:

• Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year.


• Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year.


• Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma.


• Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices.


• Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025.


• Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions.


• Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity.


• Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude.


• Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment.

Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st.