Summary

In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using props and modifications, finding a style that works for you, finding the right teacher and community, being patient with your progress, and embracing the full yoga experience. Lauren emphasizes the importance of accepting and listening to your body, trying different styles and teachers, and being open to the variety of yoga practices available. She also encourages deepening your understanding of yoga philosophy and continuing to explore and learn.

Takeaways

• Start your yoga practice where you are, accepting and listening to your body.


• Use props and modifications to support your practice and make it accessible for your unique needs.


• Explore different styles of yoga to find what works for you and be open to variety.


• Find the right teacher and community that resonate with you and create a welcoming and inclusive environment.


• Be patient with your progress and focus on the holistic benefits of yoga, including mental, emotional, and spiritual growth.


• Embrace the full yoga experience by deepening your understanding of yoga philosophy and continuing to explore and learn.

Chapters