Summary 

In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love with yoga, starting with online videos and eventually stepping into a yoga studio. They discuss how yoga and art influence each other in her life, and how both practices help them process emotions and connect with their intuition. Sedona also talks about the evolution of their teaching over the years, from ego-driven to focusing on helping her students feel resourced. The conversation concludes with a discussion of Sedona's upcoming workshops and the importance of community in deepening one's yoga practice.

Takeaways

• Stepping out of your living room and into a yoga studio can deepen your practice and provide a sense of community.


• Yoga and art can influence each other, helping to process emotions and connect with intuition.


• Teaching yoga is a journey of growth and evolution, moving from ego-driven to focusing on helping students feel resourced.


• Workshops and community connections can provide opportunities for deeper exploration and healing.


• Taking time to mark the change of seasons and reflect on personal growth can be powerful and healing.

Join Sedona for Pop-Up Yoga at the Kansas City Museum 9/14/24

Join Sedona for Autumn Abundance 9/21/24

Take a class with Sedona

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