Description
7 tips for creating healthy eating habits
3 tips for creating a fitness routine
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Heart, Mind, & Spirituality
2022-03-0411:05
What is Sin? Forgiveness? Enlightenment?
2021-12-1614:27
Who is God, what is energy, what is consciousness, and what does it mean to have been made in His image?
2021-12-1504:19
Religion and Spirituality
2021-12-1412:09
Faith, Spirituality, and Science
2021-12-1308:10
God with a capital G Ep 1: Meditating on God‘s word.
2021-10-0713:42
Gratitude is the First Step to Joy!
2021-09-3012:58
mom mood swings
2021-09-0317:26
Mom Guilt
2021-08-2416:05
A Life Audit
2021-06-2919:54
What is Stress? & How Can we Begin to Manage it?
2021-06-1718:03
It is NOT all or NOTHING, The gym doesn't have to rule your life
2020-06-0109:32
Non-Scale Victories!
2020-05-2809:32
How To Create A Fitness Goal, SMART GOALS
2020-05-2511:45
Fitness Motivation! How to motivate yourself to workout and lead a healthy lifestyle!
2020-05-2111:18
Newbie Insecurities, beginner fitness, intentions, and managing expectations
2020-05-1817:17
Body Image Issues, Insecurities, and how to overcome them!
2020-05-1414:35
Creating Healthy Habits
2020-04-2320:00
Routines Can Save Your Fitness!
2020-04-1611:16
Breathing!
2020-04-0914:30
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