Heart, Mind, & Spirituality

Update: 2022-03-04

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Contact me here:
instagram.com/serena_verticalfirst

Check out my free mini course! How to Journal to Build Self Love + Confidence

Vertical-first.teachable.com

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In Channel

Heart, Mind, & Spirituality

2022-03-0411:05

What is Sin? Forgiveness? Enlightenment?

2021-12-1614:27

Who is God, what is energy, what is consciousness, and what does it mean to have been made in His image?

2021-12-1504:19

Religion and Spirituality

2021-12-1412:09

Faith, Spirituality, and Science

2021-12-1308:10

God with a capital G Ep 1: Meditating on God‘s word.

2021-10-0713:42

Gratitude is the First Step to Joy!

2021-09-3012:58

mom mood swings

2021-09-0317:26

Mom Guilt

2021-08-2416:05

A Life Audit

2021-06-2919:54

What is Stress? & How Can we Begin to Manage it?

2021-06-1718:03

It is NOT all or NOTHING, The gym doesn't have to rule your life

2020-06-0109:32

Non-Scale Victories!

2020-05-2809:32

How To Create A Fitness Goal, SMART GOALS

2020-05-2511:45

Fitness Motivation! How to motivate yourself to workout and lead a healthy lifestyle!

2020-05-2111:18

Newbie Insecurities, beginner fitness, intentions, and managing expectations

2020-05-1817:17

Body Image Issues, Insecurities, and how to overcome them!

2020-05-1414:35

Creating Healthy Habits

2020-04-2320:00

Routines Can Save Your Fitness!

2020-04-1611:16

Breathing!

2020-04-0914:30

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Heart, Mind, & Spirituality

#box-pro-ellipsis-176156940335644{-webkit-line-clamp:2;}Heart, Mind, & Spirituality

Heart, Mind, & Spirituality

Serena Sutterfield

Heart, Mind, & Spirituality