Heart, Mind, & Spirituality

What is Sin? Forgiveness? Enlightenment?

Who is God, what is energy, what is consciousness, and what does it mean to have been made in His image?

Religion and Spirituality

Faith, Spirituality, and Science

God with a capital G Ep 1: Meditating on God‘s word.

Gratitude is the First Step to Joy!

mom mood swings

Mom Guilt

A Life Audit

What is Stress? & How Can we Begin to Manage it?

It is NOT all or NOTHING, The gym doesn't have to rule your life

Non-Scale Victories!

How To Create A Fitness Goal, SMART GOALS

Fitness Motivation! How to motivate yourself to workout and lead a healthy lifestyle!

Newbie Insecurities, beginner fitness, intentions, and managing expectations

Body Image Issues, Insecurities, and how to overcome them!

Creating Healthy Habits

Routines Can Save Your Fitness!

Breathing!