How To Create A Fitness Goal, SMART GOALS
How To Create A Fitness Goal, SMART GOALSUpdate: 2020-05-25
Description
Season 1: Its all starts in your head
Episode 4: Goal Setting
In this episode I am going to talk about WHY its so important that you create a fitness goal for yourself! Goals help us to stay on track, hit our goals, and keep us motivated!
I'll also explain HOW you can set this up for yourself and start CRUSHING your goals! Click HERE for your FREE downloadable PDF to help you organize your goals!
Don't forget to join my Facebook group and meet your new BFFs (best fitness friends!) There are TONS of free workouts in here too! Click HERE
Follow me on Instagram for healthy recipe ideas! Click HERE
Check out my website! www.lifebetweenweights.com
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