Creating Lasting Changes

Update: 2017-08-29

Description

In the previous three episodes we talked about some important steps to achieving and maintaining your health and fitness goals long term. In this episode you'll be able to hear the whole big picture!

Comments

In Channel

Giving Yourself a Break

2017-09-1904:00

What is Your Health Worth?

2017-09-1603:08

Another Word on Wellness

2017-09-1503:32

Why Does it Even Matter?

2017-09-1404:14

Rewarding Your Achievements

2017-09-1303:08

Pausing and Resetting

2017-09-1103:34

The Transition

2017-09-1004:15

Discovering Your Passion

2017-09-0904:16

Creating a Workout Routine

2017-09-0704:14

Creating a Morning Routine

2017-09-0604:19

Social Media Self-Policing

2017-09-0504:20

Showing Up is Half the Battle

2017-09-0403:44

Beware of Instafit "Trainers"

2017-09-0303:40

Evaluate Your Current Routine

2017-09-0103:41

Such is Life book update no. 3

2017-09-0103:17

What My Fitness Peers Say

2017-08-3108:44

What You Need is Better Info

2017-08-3003:55

Creating Lasting Changes

2017-08-2904:42

Giving Yourself Some Grace

2017-08-2804:17

Process OVER Outcome

2017-08-2704:34

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#box-pro-ellipsis-176134230220232{-webkit-line-clamp:2;}Creating Lasting Changes

Creating Lasting Changes

Sarah Bergstein

Creating Lasting Changes