Creating a Workout Routine

Update: 2017-09-07

Description

I'll give you a hint: it's a lot simpler than you think. I'll share mine with you in this episode so you can get a feel for how best to setup or tweak yours! Tune in!

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In Channel

Giving Yourself a Break

2017-09-1904:00

What is Your Health Worth?

2017-09-1603:08

Another Word on Wellness

2017-09-1503:32

Why Does it Even Matter?

2017-09-1404:14

Rewarding Your Achievements

2017-09-1303:08

Pausing and Resetting

2017-09-1103:34

The Transition

2017-09-1004:15

Discovering Your Passion

2017-09-0904:16

Creating a Workout Routine

2017-09-0704:14

Creating a Morning Routine

2017-09-0604:19

Social Media Self-Policing

2017-09-0504:20

Showing Up is Half the Battle

2017-09-0403:44

Beware of Instafit "Trainers"

2017-09-0303:40

Evaluate Your Current Routine

2017-09-0103:41

Such is Life book update no. 3

2017-09-0103:17

What My Fitness Peers Say

2017-08-3108:44

What You Need is Better Info

2017-08-3003:55

Creating Lasting Changes

2017-08-2904:42

Giving Yourself Some Grace

2017-08-2804:17

Process OVER Outcome

2017-08-2704:34

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Creating a Workout Routine

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Creating a Workout Routine

Sarah Bergstein

Creating a Workout Routine