Giving Yourself a Break

Update: 2017-09-19

Description

Chris and I headed to the Smoky Mountains this past weekend and I want to tell ya about it but also why it's so important to make space for REST!

Comments

In Channel

Giving Yourself a Break

2017-09-1904:00

What is Your Health Worth?

2017-09-1603:08

Another Word on Wellness

2017-09-1503:32

Why Does it Even Matter?

2017-09-1404:14

Rewarding Your Achievements

2017-09-1303:08

Pausing and Resetting

2017-09-1103:34

The Transition

2017-09-1004:15

Discovering Your Passion

2017-09-0904:16

Creating a Workout Routine

2017-09-0704:14

Creating a Morning Routine

2017-09-0604:19

Social Media Self-Policing

2017-09-0504:20

Showing Up is Half the Battle

2017-09-0403:44

Beware of Instafit "Trainers"

2017-09-0303:40

Evaluate Your Current Routine

2017-09-0103:41

Such is Life book update no. 3

2017-09-0103:17

What My Fitness Peers Say

2017-08-3108:44

What You Need is Better Info

2017-08-3003:55

Creating Lasting Changes

2017-08-2904:42

Giving Yourself Some Grace

2017-08-2804:17

Process OVER Outcome

2017-08-2704:34

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#box-pro-ellipsis-17617158749628{-webkit-line-clamp:2;}Giving Yourself a Break

Giving Yourself a Break

Sarah Bergstein

Giving Yourself a Break