Description
Giving Yourself a Break
2017-09-1904:00
What is Your Health Worth?
2017-09-1603:08
Another Word on Wellness
2017-09-1503:32
Why Does it Even Matter?
2017-09-1404:14
Rewarding Your Achievements
2017-09-1303:08
Pausing and Resetting
2017-09-1103:34
The Transition
2017-09-1004:15
Discovering Your Passion
2017-09-0904:16
Creating a Workout Routine
2017-09-0704:14
Creating a Morning Routine
2017-09-0604:19
Social Media Self-Policing
2017-09-0504:20
Showing Up is Half the Battle
2017-09-0403:44
Beware of Instafit "Trainers"
2017-09-0303:40
Evaluate Your Current Routine
2017-09-0103:41
Such is Life book update no. 3
2017-09-0103:17
What My Fitness Peers Say
2017-08-3108:44
What You Need is Better Info
2017-08-3003:55
Creating Lasting Changes
2017-08-2904:42
Giving Yourself Some Grace
2017-08-2804:17
Process OVER Outcome
2017-08-2704:34
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