Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...
This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.

0:00 : Introduction
1:23 : The Guardian article re hybrid fitness
9:02 : AWW (A Week in Workouts) including stretching
14:57 : WoW (Workout of the Week)
20:18 : Main feature: Introduction to the sport of DEKA; last chance to qualify for World Championships
32:39 : Nutrition: nacho bowl
34:28 : Quote of the Week
35:30 : Outroduction

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Paul's Cap of the Week:  @underarmour #stealthform