We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 

0:15 - Introduction
1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto
13:48 - A Week in Workouts (AWW)
17:31 - last week's WoW
22:05 - this week's WoW
25:30 - WoDLETE
26:24 - ATHX introduction
32:27 - League of Hybrid Fitness Sports - darts & football
41:46 - Quote of the Week (Michael Jordan)
43:48 - Outroduction

With apologies for the delay in releasing the pod amidst a litany of technical difficulties!

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