Introduction to Hyrox, the importance of good form, and Bruce Lee (Ep.3)
Update: 2025-08-26
Description
We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.
This week’s segments:
- What is hybrid fitness? Responding to the comments during the week.
- A Week in Workouts (AWW)
- Nutrition: Paul's Energy-Protein balls
- Workout of the Week (WoW): Erg City results + new challenge
- Introduction to Hyrox
- Quote of the Week from Bruce Lee
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