Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.

This week’s segments:

• What hybrid fitness really means
• CrossFit as a hybrid fitness sport
• A Week in Workouts (AWW)
• Nutrition spotlight: Jude’s overnight oats
• Workout of the Week (WoW): Acid Bath results + new challenge
• Quote of the Week from Joe Maddon (ex–Chicago Cubs manager)

Cap of the Week: Alaska 🧢

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