DiscoverGUT TALK with Jenna and JillDITCH THE DIET: This is what you should be eating and doing to improve your health
DITCH THE DIET: This is what you should be eating and doing to improve your health

DITCH THE DIET: This is what you should be eating and doing to improve your health

Update: 2024-08-08
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Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

We're breaking down:

  • What you should be eating
  • How you should be plating your meals
  • The downsides of diets
  • Why the carnivore and animal based way of eating isn't sustainable
  • What you can take from the diets and implement in your life
  • What the primary source of energy for your body is
  • How you can utilize energy
  • How you can make all of this sustainable


Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

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DITCH THE DIET: This is what you should be eating and doing to improve your health

DITCH THE DIET: This is what you should be eating and doing to improve your health

Jill and Jenna