Day 1

Day 1

Update: 2022-02-27
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Welcome to the guided audio portion of Day 1, The Stable Stack. 
Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo).

Please go to the tallest mirror in your house. 
Please have the Day 1 Manual available and located where it can be visualized during the session. 

Bonus: join the conversation in the L2RC Community!
Get stacking!
Doc M@
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Day 1

Day 1

Dr. Matt Minard, PT, DPT