Day 5 BONUS

Update: 2022-03-13

Description

This is not required but it will help facilitate learning the skill, POWER GAZE. I recommend you complete this bonus session outdoors on a sidewalk in the neighborhood. I hope you enjoy!

Join the Learn 2 Run Club !

Smooth gliding,

Doc M@

Comments

In Channel

Desk to 5k: Day 7 | L2R in 3 Min

2022-06-1003:08

Desk to 5k Day 1: Let's get started

2022-06-0611:41

Learn 2 Walk: Day 1

2022-05-2417:19

Before Running: 4 min progressive warm-up

2022-04-2004:44

Tennis Ball Necklace Outdoor Auditory Experience

2022-04-1710:15

Day 7

2022-03-1806:19

Day 6

2022-03-1507:33

Day 5 BONUS

2022-03-1309:02

Day 5

2022-03-1203:41

Day 4

2022-03-1002:33

Day 3

2022-02-2807:04

Day 2

2022-02-2706:06

Day 1

2022-02-2710:51

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#box-pro-ellipsis-175993875480119{-webkit-line-clamp:2;}Day 5 BONUS

Day 5 BONUS

Dr. Matt Minard, PT, DPT

Day 5 BONUS