Day 4, Controlled Fall.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk). 

Day 4 Bonus: "Passive Business" See link for YouTube video 

Bonus-bonus: join the conversation in the L2RC Community!

Holy gravity,

Doc M@

Interested in becoming a member?

Learn 2 Run Club