Dealing With Difficult Feelings. Excercise

Update: 2022-10-24

Description

After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working with them increases one's well-being in the long run.

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In Channel

Mindfulness: Metta meditation (9’02)

2024-12-0409:02

Welcome to Aalto! Orientation podcast

2024-05-2417:27

Concentration 2

2022-11-2422:39

Concentration

2022-11-2428:35

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2022-10-2410:48

Dealing With Difficult Feelings. Excercise

2022-10-2409:49

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2022-05-3019:28

Mindfulness: Scanning your body movement (with music)

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Mindfulness: Scanning your body movement

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2022-05-3008:21

Mindfulness: Grounding yourself (with music)

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Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage

2022-04-1205:29

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

2022-04-1205:29

Mindfulness: Leave It At the Door

2022-04-1202:38

Mindfulness: Leave It At the Door (with music)

2022-04-1202:38

Mindfulness: “Listening Me”

2022-04-1206:46

Mindfulness: “Listening Me” (with music)

2022-04-1206:46

Mindfulness: Counting Your Breathing in and Out by Using Numbers

2022-04-1204:46

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

2022-04-1204:46

Mindfulness: Counting your Breathing by Using the Metaphor of the Slide

2022-04-1206:08

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Dealing With Difficult Feelings. Excercise

Aalto University Psychologists

#box-pro-ellipsis-176192190961552{-webkit-line-clamp:2;}Dealing With Difficult Feelings. Excercise

Dealing With Difficult Feelings. Excercise

Aalto University Psychologists

Dealing With Difficult Feelings. Excercise