Mindfulness: Counting your Breathing by Using the Metaphor of the Slide

Update: 2022-04-12

Description

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.

Comments

In Channel

Mindfulness: Metta meditation (9’02)

2024-12-0409:02

Welcome to Aalto! Orientation podcast

2024-05-2417:27

Concentration 2

2022-11-2422:39

Concentration

2022-11-2428:35

Dealing With Your Anger: a self-compassion excercise

2022-10-2410:48

Dealing With Difficult Feelings. Excercise

2022-10-2409:49

How to use music as a wellbeing tool?

2022-05-3019:28

Mindfulness: Scanning your body movement (with music)

2022-05-3011:52

Mindfulness: Scanning your body movement

2022-05-3011:38

Mindfulness: Grounding yourself

2022-05-3008:21

Mindfulness: Grounding yourself (with music)

2022-05-3008:21

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage

2022-04-1205:29

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

2022-04-1205:29

Mindfulness: Leave It At the Door

2022-04-1202:38

Mindfulness: Leave It At the Door (with music)

2022-04-1202:38

Mindfulness: “Listening Me”

2022-04-1206:46

Mindfulness: “Listening Me” (with music)

2022-04-1206:46

Mindfulness: Counting Your Breathing in and Out by Using Numbers

2022-04-1204:46

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

2022-04-1204:46

Mindfulness: Counting your Breathing by Using the Metaphor of the Slide

2022-04-1206:08

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Mindfulness: Counting your Breathing by Using the Metaphor of the Slide

Aalto University Psychologists

#box-pro-ellipsis-176191025826863{-webkit-line-clamp:2;}Mindfulness: Counting your Breathing by Using the Metaphor of the Slide

Mindfulness: Counting your Breathing by Using the Metaphor of the Slide

Aalto University Psychologists

Mindfulness: Counting your Breathing by Using the Metaphor of the Slide