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Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

Update: 2022-04-12
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A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusicCreative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/
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Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

Aalto University Psychologists