Declining Threshold, Picking Home Gym Weights, Climbing Cadence
Update: 2025-11-11
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Declining FTP when indoors or in off-season? Should it happen? how long?
- Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps)
- What Cadence should I use on a climb (and factors related) + RLC Climbing course
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Show Notes For This Consummate Athlete Podcast
- Submit a question for a future episode with this anonymous form!
- Consummate Athlete Phone Consultation
- Posts on FTP (threshold power) on Consummate Athlete
- Home gym picking your weight plates optimally (post on CA)
- RLC Tech Climb Technician Climbing course
- Marco Altini App for HRV called HRV4Training
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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