Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
Update: 2025-11-04
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Whether to use hydration vest (packs) or bottles in a 3-4 hr race?
- Whether max intervals like wingates are relevant for endurance racers & masters
- Does a power meter help with technical skills sessions, should you record them?
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Show Notes For This Consummate Athlete Podcast
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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