How to Train After Your Goal Race or with No Upcoming Goal
Update: 2025-08-26
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don't have an upcoming race to train for. We discuss:
- Returning to early base or 'general preparation' phases
- Revisiting gaps and limiters so you can improve your performance in future events
- Goal setting process we use with the athletes we coach
- Easing into cross-training and strength to prepare for upcoming heavier phases.
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Show Notes For This Consummate Athlete Podcast
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- Post about Training Plan importance when not racing on Consummate Athlete
- 5 Training plans for when there is no goal race in sight on Consummate Athlete
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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