Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips
Update: 2025-08-05
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Final preparations for a 24-hour solo race
- Whether Heart Rate needs to get high (>85%MHR) during intervals
- Workarounds for using TrainingPeaks Basic Account
- How Much Group Riding is too much?
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Show Notes For This Consummate Athlete Podcast
- Scott Frey Episode mentioned for mental skills
- Luke Way discussed respiratory training and Corey Wallace 24 hour racing/training
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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