How to Start Strength Training This Fall
Update: 2025-09-23
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall.
- Why Strength is important for health and bike fitness
- how to avoid common issues with soreness
- Why you shouldn't worry about putting on extra weight or 'bulk' from strength
- Simple exercises to get started and TRAINING PLANS to help you
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Show Notes For This Consummate Athlete Podcast
- Our Book 'Becoming a Consummate Athlete'
- Episodes on Strength with Dan John (e.g. Easy Strength)
- TrainingPeaks PLANS with Strength
- 2 Month Strength Focused Plan
- BASE OFFROAD 3 Month Training Plan - includes strength
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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