Rest Days & Rest Weeks - Why, What, How?
Update: 2025-07-15
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- What are different names for rest weeks? (deload, Down etc)
- Why take rest weeks and days
- What to do for tests and rides in a rest week
- rest weeks vs. post-race week recovery vs. off-season
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Show Notes For This Consummate Athlete Podcast
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- Molly Bicycling Tour De France Coverage 2025
- Molly with N89 Run Clinic July 21 2025
- Rooted MTB Fest 2025 Women's Festival New York
- David Roche Article on Rest weeks/days in year
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Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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