Q&A - Strength or Muscle, Spinning too much & Outside Interval Anxiety
Update: 2025-10-14
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about:
- Getting anxious about doing interval workouts outside
- Stacking strength days on the same day as harder bikes (double days)
- Are we building strength or muscle mass or both?
- Spinning too much ? How to know if cadence is too high.
💬 Have a question for a Future Episode? Submit it anonymously here
This Episode is Brought to You By:
🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!
Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Latest Consummate Athlete Podcast
🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297
Show Notes For This Consummate Athlete Podcast
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
