In this episode, I'm joined by Dr. Alisa, Naturopath and Health Coach. In her experience coaching various women towards body recomposition goals,  Dr. Alisa applies her theoretical knowledge, life experiences and wisdom to achieve life-changing results. Today, we get into the four different phases of the menstrual cycle, and the hormones that are present during each of the phases. We discuss some of the things we might experience in each of these phases and the correlation between phases of our cycles and training performance.

We get into some of the complications that woman experience as a relates to their hormones, discuss depression and PMS, and more. 

We end with a discussion on fads; Ozempic, Fasting, Intermittent fasting, IIFYM, alcohol intake impact and so much more.  

Connect with Dr. Alisa via her Instagram account! @Dr.Alisa.Nd or @forherkind.