Fitness Coach Emma Bissonnette joins me this week to discuss women’s health and why weight training is essential for our well-being. But that’s so much easier said than done… Throughout the episode, we touch on the importance of dropping the word “just”... It implies action is easy or intuitive.

You’ve likely heard people in the fitness industry say “just get started” or “just cut out sugar, processed foods, etc.”

We talk about some of the factors inhibiting behaviour change when it comes to movement and her experience in training people - from everyday people to professional athletes - and the one thing every client has in common. We touch on (some of) the many benefits of weight training; from increased metabolic efficiency to depression management to avoiding chronic disease.