It sometimes feels like women have to choose between a lean physique and a social life, or a lean physique and safe mental health, or a disciplined lifestyle and the ability to "let loose". Is it possible to have it all, and not have to choose?

Health coach and Nutritionist @Hannahbaillieee joined me to give us insight on how she helps women reach their body composition goals while maintaining balanced (and ultimately, happy) lifestyles. We touch on common goals that clients have and how those evolve as the journeys progress. 

Hannah speaks to which factors help women be successful in creating healthy habits, common challenges that women face and how they overcome those challenges.