Deepening Your Mindfulness Practice: Techniques and Tips
Description
Emily Bushell, a registered counseling therapist and EMDRIA consultant, delves deeper into mindfulness-based meditation and its practical techniques for enhancing practice. She initially recaps the basics and benefits discussed in the previous episode, particularly for trauma recovery. Bushell then introduces five specific techniques: loving kindness meditation, body scan meditation, mindful walking, mindfulness of thoughts, and the three-minute breathing space. Additionally, she provides easy ways to integrate mindfulness into daily activities such as eating, listening, cleaning, and taking screen breaks. Bushell emphasizes the importance of patience, persistence, nonjudgmental awareness, seeking support, and adapting practices to individual preferences. She concludes by highlighting the transformative effects of consistent mindfulness practice and encourages viewers to visit our resources page on our website for additional resources.
United States
