November Gratitude Challenge: A Path to Positivity
Update: 2024-10-30
Description
Hosted by Emily, this episode of the Healing Network welcomes viewers to explore the practice of gratitude as a path to healing and growth. Emphasizing the importance of practicing gratitude beyond Thanksgiving in October, the episode elaborates on the scientific benefits of gratitude, including improved mental and physical health. Emily introduces various gratitude practices such as journaling and meditation, and shares her own experience of using gratitude in a residential treatment center for addictions. The episode concludes with the introduction of a November Gratitude Journaling Challenge, offering daily prompts to help cultivate gratitude. Listeners are encouraged to visit the website for additional resources and to stay tuned for the next episode in the gratitude series.
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