Understanding Depression: A Holistic Healing Journey
Update: 2024-10-09
Description
In this episode of Our Healing Network, host Emily Bushell discusses depression from a trauma-informed perspective. Key topics include the impact of trauma on mental health, the use of EMDR therapy for processing traumatic memories, and Adlerian theory’s focus on social connectedness and purpose. Practical tips for managing depression at home are also provided, such as establishing a routine, engaging in physical activity, practicing mindfulness, staying connected, and setting realistic goals. The episode emphasizes that healing from depression is a journey requiring both professional help and self-care strategies.
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