Have you ever taken a social media break?

Social media has felt so icky for a while and I was glad to take a break from it throughout December. I do this every year and I always come back feeling super refreshed and focused, but not this time. The energy online felt weird and funky, likely a reflection of everything happening in the world. But it felt too much and so I took an extended break, and it was the best thing I did. In this episode, I share more about that, about the people who joined me on my December Detox and how this has changed how I use social media now. 

Let me know your thoughts on this, email me at info@annikaspalding.co.uk, or find me on Instagram at @annika_spalding. I would love to hear from you!