Desk to 5k Day 1: Let's get started

Update: 2022-06-06

Description

This is meant for those that are enrolled in L2R Desk to 5k program. Anyone can listen but will not be very useful without the program. Please check out my main educational podcast Learn to Run w/Dr Matt

Thank you!

Matt

Comments

In Channel

Desk to 5k: Day 7 | L2R in 3 Min

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Desk to 5k Day 1: Let's get started

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Learn 2 Walk: Day 1

2022-05-2417:19

Before Running: 4 min progressive warm-up

2022-04-2004:44

Tennis Ball Necklace Outdoor Auditory Experience

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Day 7

2022-03-1806:19

Day 6

2022-03-1507:33

Day 5 BONUS

2022-03-1309:02

Day 5

2022-03-1203:41

Day 4

2022-03-1002:33

Day 3

2022-02-2807:04

Day 2

2022-02-2706:06

Day 1

2022-02-2710:51

00:00

Desk to 5k Day 1: Let's get started

#box-pro-ellipsis-175993691073946{-webkit-line-clamp:2;}Desk to 5k Day 1: Let's get started

Desk to 5k Day 1: Let's get started

Dr. Matt Minard, PT, DPT

Desk to 5k Day 1: Let's get started